COLD PLUNGE PROTOCOLS

We have partnered with the Huberman Lab Podcast to bring you Cold Plunge Protocols to help you in your cold exposure journey. Subscribe now, and instantly receive 3 plunge protocols: One from Dr. Andrew Huberman around fat loss, and one from each of our founders, Mike & Ryan.

BENEFITS OF EACH PROTOCOL

  • Reduce joint pain
  • Lessen muscle soreness
  • Boost mental and physical resilience
  • Elevate mood
  • Boost metabolism
  • Increase energy and productivity
  • Optimize digestion
  • Reduce inflammation