COLD PLUNGE PROTOCOLS
COLD PLUNGE PROTOCOLS
We have partnered with the Huberman Lab Podcast to bring you Cold Plunge Protocols to help you in your cold exposure journey. Subscribe now, and instantly receive 3 plunge protocols: One from Dr. Andrew Huberman around fat loss, and one from each of our founders, Mike & Ryan.
BENEFITS OF EACH PROTOCOL
- Reduce joint pain
- Lessen muscle soreness
- Boost mental and physical resilience
- Elevate mood
- Boost metabolism
- Increase energy and productivity
- Optimize digestion
- Reduce inflammation